It’s that time of year again. The time where holidays can take priority over the hard work, sweat, determination, and commitment to healthy eating and daily physical activity. Weight can creep up, unhealthy food choices, increased sugar consumption, high levels of stress and a sense of panic can all spread evenly between all the celebrated dates from now until the new year.
There is a better idea. Instead of trying to lose weight during the holidays, focus on maintaining your weight. Instead of making that typical New Year’s Eve resolution for weight loss, make the commitment to a healthier lifestyle. Don’t spend your holiday season depriving yourself, spend this wonderful time of year enjoying yourself and keeping your waistline in check with these simple guidelines:
Keep active – Just because it’s the season of overeating does not give you any excuse to stop your exercise. If anything, increase the amount of effort you put into your workout. This will give you more leverage when you come face to face with that homemade pumpkin pie.
Never arrive hungry – Before you arrive at any soiree, eat a healthy snack like your favorite fruit, a few almonds, or a piece of low fat cheese on a whole wheat cracker. Always balance a carb with a protein to keep a balance of energy for when you arrive at the party – you won’t be starving and you’ll be able to concentrate on the people around you, not the food.
Don’t hover – If you are trying to watch what you eat, stay away from the food area especially if you have already eaten. A simple trick is to bring a pretty plate of fresh berries with low fat Greek yogurt to dip as a hostess gift. This way you have a healthy option for a sweet end to the meal.
Drink plenty of water – If you have already dedicated yourself to losing weight earlier in the year, then you know how important water is to weight loss. A simple trick to add more water is make it inviting. Fill a beautiful glass pitcher of water and flavor it with slices of lime or lemon. Not only pretty, but very enticing to pour a glass every time you open your refrigerator.
Don’t give up – Just because you’ve made a mistake or two is not reason to keep making bad choices. If you’ve had a slip-up, it’s okay! Wipe the chocolate sauce from your chin and move on. Your ability to keep making healthier choices is what will make the biggest difference at the end of the holiday season and all year long.
Remember, the holiday season is a time of community, family, and friends. Spending your time focusing on those around you, and not how many calories you’re putting in your mouth. By following these easy guidelines, you will be able to make it through the holiday season with flying colors. Start losing weight with USANA RESET kit. A great way to begin the New Year looking and feeling great!
5-day USANA RESET kit contains everything you’ll need to get through that first week, plus some great extras you won’t find anywhere else, including a meal checklist, motivational magnet, and more.
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