When we make up our minds about losing weight, there are always certain exterior motives pushing us to do so. It could be anything from weddings to class reunions, or romantic vacation to an exotic place or summertime. Or (in the case of defense personnel) even an inspection by the senior authorities. The need to look beautiful, thin, and flattering at such occasions can make some of us want things badly. While losing a sizable amount of weight is good for everyone’s health, doing so in a non-healthy way can be dangerous. Before you even begin to put yourself on the road of starvation, remember, keeping yourself from nutrients that nourish your body is a very bad deal. This will only make you lose water weight, which you will gain right back as soon as you start eating. So, how can we go about losing weight properly? Do you have 2 weeks to spare? Do not fret any further as help is at hand. There are some fool-proof ways that can aid in bringing about weight loss in a short span of time. Here are the key ways to lose 10 pounds in 2 weeks. It consists of a combination of two measures which have to be followed simultaneously.

Tips to Lose 10 Pounds in 2 Weeks

Whichever weight loss program you adapt to, make sure you get a green signal from your doctor. You have to be careful, so that the program will be easier for you to maintain your goal for now and the future.

1. Intensive Exercise:
Some form of physical exercise everyday, for one full hour, will be very beneficial. This refers to intensive exercising, not casual physical activity. Exercises can include either brisk walking, cycling, swimming, jogging, running or even a combination of these. Joining a gym for the same will also help, because if you have spent money on a weight loss program, you are more likely to follow it with complete discipline.

Getting into intensive aerobic exercises and strength training activities will help you lose 10 pounds in 2 weeks. By eating less and sensibly, you are reducing your daily calorie intake in the first place. Plus, by adding rigorous workout routines, especially, cardiovascular exercises, you are doubling your chances of losing weight quickly. Understand that 1 pound of fat is equal to 3500 calories. In order to lose 10 pounds in 2 weeks, you will have to lose 17,500 calories in a week. For this huge chunk of calories to be lost, you need to take your doctor’s advice about your body type and its efficiency to handle it properly. You don’t want to make yourself malnourished and weak by the end of 2 weeks.

In addition to working out at the gym or home, start walking in the mornings and after dinners. You will have to add an extra hour of walking to your present exercise routine. Add running, jogging, rowing, swimming, hiking, or cycling to your cardiovascular exercises. Alter these exercises throughout the week and see how your body sheds calories in a healthy manner.

Weight training is another way of improving the appearance of your body, as it basically involves a type of strength training that uses weights to increase stamina. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines, and the body’s own weight in case of chin-ups and push-ups. Weight training exercises help in improving muscle strength, bone-density, flexibility and metabolic rate. These exercises help in getting rid of excessive flab, and give your body a toned look. However, they need to be done under the guidance of fitness trainers and experts.

2. Changes in Eating Pattern:
Instead of eating 3 large meals, break it up into 6 small meals in a day. Smaller, more frequent meals keep your blood sugar stable and provide a steady source of energy, which in turn fuels your metabolism. Many of us who wonder how to lose 10 pounds in 2 weeks often forget this fundamental rule because we have become conditioned to the routine of 3 meals a day. Also, you need to understand that it is you and only you who can control the way you eat. By that I mean, the time at which you eat, the kind of food you eat, and most importantly, the amount of food you consume. The point here is to eat less and not to get hooked on fad diets. The unnatural fad diets that claim you can eat anything you wish and still lose weight are impossible. A tiny fact these diets leave out is that the people who are eating anything they want, exercise a lot as well. So, the calories are burned quickly and in no time. But the fact of the matter is, nobody really wishes to eat less and starve themselves to lose a few pounds.

First and foremost, go on a detox diet. It will cleanse your body thoroughly and help you lose 10 pounds in 2 weeks in a healthy manner. You can also take a look at healthy recipes to prepare at home, to keep your diet in check. Add fresh fruits, vegetables, beans and lentils, oats, all types of potatoes, brown rice and noodles, fresh fish (nothing frozen or defrosted), unsalted nuts and seeds, natural yogurt, and herbal/fruit teas in your diet. Once you are through with the first phase of this diet, eliminate fast food from your life. Along with this, you need to steer clear of red meat, chicken, turkey, sausages, burgers, cheese, cream, butter, all foods containing wheat, sweets, chocolates, soft drinks, alcohol, coffee, and tea.

The harsh truth of our lives is that junk food is unhealthy. Get rid of the habit of snacking on junk food every now and then. Say good-bye to burgers, fries, deep-fried foods, soft drinks and sodas. If they have to be eaten, eat them in moderation. Wherever possible, replace them with healthier snack options like salad (without any rich dressing), nuts, fruits and brown bread sandwiches.

Research has proven the effectiveness of certain food items in fighting fat. These food items include almonds, soybean, eggs, lentils, fish, yogurt. Almonds are high in Alpha-Linolenic Acid (ALA), which can accelerate your metabolism. Also, almonds have a high fiber content and the good fat (HDL) which satisfies appetite very soon. So you are less likely to have cravings and overeat. Eat a handful everyday. Eating eggs for breakfast makes you feel fuller for longer, so that you eat less at your next few meals. Calcium-rich fat-free yogurt can boost your body’s fat-burning mechanism, and accelerate weight loss. Lentils being high in protein and soluble fiber stabilize blood sugar levels. The end result is – a flatter tummy.

In addition to the above, drinking 8 glasses of water and getting sound sleep of 7 hours everyday will improve the effectiveness of the new exercise and diet routine. All these measures have to be followed with consistency and require a lot of discipline. They have to be practiced everyday for 2 weeks, and then there will be results for all to see. Stick to a healthy weight loss program, drink more water throughout the day, and take multivitamins. To lose 10 pounds in 2 weeks requires a strong commitment, mentally and physically. There are many other ways to lose 10 pounds in such a short duration, but they include crash diets. Crash dieting is, altogether, an unhealthy practice and not at all the best way to lose 10 pounds in 2 weeks! These types of unhealthy diets and weight loss programs should not be followed as they don’t provide any positive results for you or your body. You may think you have lost weight for good, but all you end up losing is water weight, which will return quicker than you imagine.

Health experts would say that there is no one best way to lose 10 pounds in 2 weeks, because what works for one person may not work for the other. But in general, a combination of the two measures given above is recommended for all those who enroll for weight loss programs. Of course, it goes without saying that it would do you a lot of good to carry on with these change in lifestyle for the rest of your life! Good health is one of the best gifts that we can give ourselves. So, prepare yourself and follow your goals till the end.

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Danica Patrick Weight Loss Danica Patrick Diet Free Report – Isn’t amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven’t eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine. Celebrities make dieting look so easy, don’t they? One month they’re on the cover of US Weekly for gaining too much weight and the next they’re headlining the “sexiest beach bods” story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.

Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

“Click Here to Download The Danica Patrick Diet Free Report – Get a Great Body Like Danica Patrick in Days!“

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn’t need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

“Click Here to Download The Danica Patrick Diet Free Report – Get a Great Body Like Danica Patrick in Days!“

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I’m sure you’ve seen plenty of weight-loss ads. They pop up in newspapers, on television, and all over the internet. Typically, they’ll promise amazingly fast weight loss for very little work.

Feeling skeptical? You’re right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with your money. Some products are staggeringly expensive – and potentially harmful to your health.
But the good news is … you really can lose weight fast, with just a few minutes extra effort each day. It doesn’t cost you anything, either.

Here’s how.

1. Write Down Everything You Eat
   Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary. That means writing down everything, including the quantity (not “chips” but “30g chips” or “multipack bag of chips”, for instance).

   You can create a simple chart in Word or Excel that you can fill in each day, or use online programs to track your food intake. There are dozens of apps for iPhones or other devices that will do just this.

   It doesn’t sound like such a little thing could make such a big difference – after all, it only takes a few minutes each day to write down what you’re eating. But people typically lose weight just from recording their food intake … without even being “on a diet”.

   Why does it work? Because you become instantly more conscious of what you’re consuming. Instead of dipping into the cookie jar as you walk past, you ask yourself “do I really want that?” Instead of succumbing to that impulse purchase of a candy bar, you think “do I want to record that?”

   A food diary alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week. But the humble pen and paper can be used in other ways, too…

2. Record Your Exercise Sessions
   How often have you skipped exercising, telling yourself that you’ll work out tomorrow? It’s easy to let one missed gym session turn into a week and then a month of inactivity.

   To keep yourself motivated and on track, record the exercise that you do (you could write it alongside your food diary, or jot down details in your calendar). Again, this might not sound like much of a change to your usual habits – but seeing your activity in black-and-white will encourage you to do more.

   Your exercise log can be as simple as a tick for each day that you exercise. Ideally, though, you’ll want to record a few details – like how far you jogged and for how long, or what weights you lifted. This lets you look back over past weeks to see the evidence that you’re progressing.

3. Keep a Journal
   Some people end up overweight just because they have poor eating habits, or love large portions. But for many dieters, food has become tangled up with emotions – they comfort-eat, or snack when bored, or turn to chocolate to combat stress.

   Keeping a journal lets you spot patterns. For instance, you might realize that your snacking tends to happen after dinner, because you’re bored and don’t have much to do. Some dieters like to write down how they were feeling in their food diary, every time they record eating – hungry? Bored? Upset?

   You can also use a journal to work through difficult feelings. Perhaps you’re stressed at work, or sleeping badly, or struggling with a particular relationship. Getting your thoughts out on paper is a really effective way to tackle them – the writing process helps you to work through your emotions, and get some objectivity about them.

Grab a blank notebook, or set up a document on your computer or online. Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes.

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Ken Harvey says claims that diet pills can help people lose weight fast after bingeing are “crazy and dangerous”. Picture: Thinkstock
Source: Supplied

ONE of Australia’s leading public health experts says there are more than 1000 weight loss products on the market and that most are scams.

Ken Harvey, an Adjunct Associate Professor in La Trobe University’s school of public health, says claims that diet pills can help people lose weight fast after bingeing are “crazy and dangerous”.

Online firm undoit.com.au claims its pills remove fat and carbs from food. For example, it claims someone could eat a Big Mac and fries and take five pills to undo it. A biscuit could be undone with one pill.

“It’s crazy, dangerous stuff and very appealing if you like your Big Mac and fries. But there’s no evidence it works and it’s really dangerous from a public health point of view,” Dr Harvey said.

There were many products on the market that “certainly rip people off “, were straight-out scams, or diverted people away from weight loss programs that actually work.

He said some of them might have fibre that can make people feel more full, while others relied on diuretics or laxatives, but that “none of them are worth money”.

“By and large none of them are really worth the money and none have good scientific evidence to substantiate their claims. They’re just scams,” he said.

There’s real harm in terms of turning people away from more evidence-based (care) … we’ve got an obesity epidemic on our hands.”

Last year, Dr Harvey complained to the Therapeutic Goods Administration about former NSW Liberal Leader Kerry Chikarovski’s range of Suprexxa weight loss products, sold by her company Chika Health.

Yesterday the TGA said it could find no evidence for the company’s claims that Supprexxa Fat Burner Max capsules and Metabolism Kick oral spray work. They gave Chika Health 20 working days to respond before a kit that contains the two products is cancelled.

The undoit website says Dr Harvey’s claims are “simply wrong” and points to clinical studies done using the same ingredients, although none of them are specifically about undoit pills. Chika Health did not return calls last night.

Dr Harvey wants the TGA to stop sanctioning products that do not work.

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