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Diet Doc Weight Loss Announces No More Diets with Harsh Rules

DietDoc – HCG Diet Doctors

Diet Doc Weight Loss created a doctor-supervised weight loss program without harsh rules!

Chicago, IL (PRWEB) February 22, 2012

Diet Doc Weight Loss announces a medically, supervised weight loss program that they claim is easy to follow, no harsh rules associated with typical diets.

Weight loss programs typically recommend that dieters only eat certain foods, or remove major food groups in order to lose weight. Diet Doc Weight Loss has removed harsh dieting requirements from their weight loss program, making dieting easy and without abnormal hunger or fatigue and most of all, no more harsh rules, claims Julie Wright, president of Diet Doc.

US News recently published it’s “Best Diets” report ranking some of the more well known diets, but left out a controversial diet “HCG Diet” as advertising a prescription drug is not permissible. If US News was able to include the (prescription) HCG Diet that doesn’t starve people by recommending 500 calories per day, the results would have been very different claims Ms. Wright.

Losing weight is not a simple solution, nor is it a one-size-fits all claims Wright. For people to lose rapid weight safely, not only should their medical history be taken, but also their lifestyle, age and gender. Many people, or non-weight loss trained physicians simply don’t understand that metabolism fights the body when dieting and that after 30 days, thyroid function is often reduced to 50% of normal due to dieting alone. Working with a true weight loss doctor is a completely different experience than going to a primary care doctor who has only 1 or 2 classes in medical school on dieting verses a highly trained weight loss doctor who has years of weight loss training reports Wright.

Diet Doc offers the modern day version of a 50 year old HCG diet and developed 4 other diet programs rolled into one that then personalizes the diet for every person to achieve an average of 1 pound of weight loss per day. Unsure which diet works best, with various fad diets, such as the raspberry ketone diet, Adele weight loss, metformin, the simple diet, diet mountain. The list goes on and on. None of these types of diets are doctor supervised and none listed have medical research to support their weight loss claims.

Diet Doc Weight Loss is a doctor-supervised weight loss program involving doctors, nurses, nutritionists and weight loss coaches who all work with patients unlimited while they are losing weight without charging additional. Diet Doc offers one month of prescription medication, one month of weight loss shakes, one month of weight loss cooking/salad dressing oil that is clinically proven to help dieters start burning fat within 30 minutes of consuming, along with the Diet Doc workbook outlining the modern-day version of the Diet Doc HCG diet and a cookbook, plus unlimited nurse, doctor and weight loss consultant support 6 days per week priced at under $275 reports Wright (one-time doctor and nurse fee of $159 to $199 not included in $275 fee).

Diet Doc HCG Diet and Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Wright. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.

*These weight reduction treatments include oral hCG or an injection of hCG–a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.

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Healthhound.org Releases Their Quick Weight Loss Video

Healthhound.org releases their quick weight loss video. The new video has been well received by people on the site.

Houston, TX. (PRWEB) February 22, 2012

Healthhound.org has just released a quick weight loss video for their readers. The video is available on the site right now for people who are interested in losing weight quickly.

Rachel Delaney, one of the Directors on the site said that “this is one of the best videos that we have released in years. We have compressed all the knowledge that we have accumulated on quick weight loss into 2 hours of high quality footage of diet and exercise techniques. We believe that people will especially benefit from the exercise portion of the video as it shows one exactly what to do on video if one wants to lose weight quickly. We are always getting requests from our readers on the site looking for us to make a video about quick weight loss methods so we are very happy to have finally produced one for our readers. We are looking forward to seeing some quick weight loss stories from our readers coming in on the site in the next few weeks”.

The news of the new video has been spreading to a number of sites online that are connected to the fitness and wellness industry and many of the people who frequent these sites have been busy commenting on the new video. Many of the commentators are remarking on how they think the video is really good value and other commentators are saying how pleased they are to see a video come along like this as opposed to just another report.

In addition to the new quick weight loss video the team on the site have also come up with a new report this week on quick and easy ways to lose weight.

The new report is free to download and can be accessed right now at http://www.healthhound.org/3213/quick-weight-loss/.

# # #

Jose C. Boyd
healthhound.org
978-874-6879
Email Information


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Diet Doc Weight Loss Announces No More Diets with Harsh Rules

DietDoc – HCG Diet Doctors

Diet Doc Weight Loss created a doctor-supervised weight loss program without harsh rules!

Chicago, IL (PRWEB) February 22, 2012

Diet Doc Weight Loss announces a medically, supervised weight loss program that they claim is easy to follow, no harsh rules associated with typical diets.

Weight loss programs typically recommend that dieters only eat certain foods, or remove major food groups in order to lose weight. Diet Doc Weight Loss has removed harsh dieting requirements from their weight loss program, making dieting easy and without abnormal hunger or fatigue and most of all, no more harsh rules, claims Julie Wright, president of Diet Doc.

US News recently published it’s “Best Diets” report ranking some of the more well known diets, but left out a controversial diet “HCG Diet” as advertising a prescription drug is not permissible. If US News was able to include the (prescription) HCG Diet that doesn’t starve people by recommending 500 calories per day, the results would have been very different claims Ms. Wright.

Losing weight is not a simple solution, nor is it a one-size-fits all claims Wright. For people to lose rapid weight safely, not only should their medical history be taken, but also their lifestyle, age and gender. Many people, or non-weight loss trained physicians simply don’t understand that metabolism fights the body when dieting and that after 30 days, thyroid function is often reduced to 50% of normal due to dieting alone. Working with a true weight loss doctor is a completely different experience than going to a primary care doctor who has only 1 or 2 classes in medical school on dieting verses a highly trained weight loss doctor who has years of weight loss training reports Wright.

Diet Doc offers the modern day version of a 50 year old HCG diet and developed 4 other diet programs rolled into one that then personalizes the diet for every person to achieve an average of 1 pound of weight loss per day. Unsure which diet works best, with various fad diets, such as the raspberry ketone diet, Adele weight loss, metformin, the simple diet, diet mountain. The list goes on and on. None of these types of diets are doctor supervised and none listed have medical research to support their weight loss claims.

Diet Doc Weight Loss is a doctor-supervised weight loss program involving doctors, nurses, nutritionists and weight loss coaches who all work with patients unlimited while they are losing weight without charging additional. Diet Doc offers one month of prescription medication, one month of weight loss shakes, one month of weight loss cooking/salad dressing oil that is clinically proven to help dieters start burning fat within 30 minutes of consuming, along with the Diet Doc workbook outlining the modern-day version of the Diet Doc HCG diet and a cookbook, plus unlimited nurse, doctor and weight loss consultant support 6 days per week priced at under $275 reports Wright (one-time doctor and nurse fee of $159 to $199 not included in $275 fee).

Diet Doc HCG Diet and Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Wright. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.

*These weight reduction treatments include oral hCG or an injection of hCG–a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.

###


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Weight Watchers Bets NYSE Can Slim Like Jennifer Hudson: Retail

February 22, 2012, 5:02 AM EST

By Leslie Patton

Feb. 22 (Bloomberg) — Barbara “B.J.” Buckingham only joined Weight Watchers because her employer, the Cleveland Clinic, offered it for free. The reimbursement analyst has since shed 30 pounds and is halfway to her 168-pound goal.

“If my employer is going to go these lengths, I’m committed,” said Buckingham, 61.

After years of targeting individuals, diet companies are focusing on employers looking to cut health-care costs by slimming down workers. Weight Watchers International Inc. persuaded American Express Co. and NYSE Euronext to offer subsidized weight-loss programs for employees. Nestle SA’s Jenny Craig and Nutrisystem Inc. have programs that lured companies such as ATT Inc. and Wells Fargo Co.

“CEOs get it,” Weight Watchers Chief Executive Officer David Kirchhoff said during an investor conference last month. “They are tired of watching their health-care premiums go up 8 percent a year.”

The U.S. weight-loss industry may increase 4.5 percent to $65 billion this year, according to Tampa, Florida-based researcher Marketdata Enterprises Inc. Nearly half of the U.S. adult population is on some sort of diet, Marketdata estimates. More than one-third of Americans are considered obese, according to the Centers for Disease Control and Prevention in Atlanta.

Weight Watchers, which boosted revenue 25 percent to $1.82 billion last year, saw its share price jump 47 percent in 2011. Nutrisystem fell 39 percent.

Potential Sales

While corporate clients present potential sales in the long term, any increase in revenue will be small until more businesses get on board, said Kurt Frederick, a San Francisco- based analyst at Wedbush Securities Inc.

Weight Watchers, founded half a century ago by overweight housewife Jean Nidetch, centers around meetings led by trained staff. Dieters use a point system for eating, with foods rich in protein and fiber counting less toward their daily limit, while fats and carbohydrates take up more.

Weight Watchers struggled through the recession, with revenue declining 8.9 percent in 2009. In 2011, the New York- based company boosted sales and profit using celebrities, such as Jennifer Hudson, to tout its programs.

Revenue from diet sessions has stagnated for three years as customers shifted to the cheaper online version, which more than doubled its sales during the same time. An online membership costs $18.95 a month, less than half the $42.95 for a monthly unlimited meetings pass.

At Work

While Weight Watchers first began holding meetings at worksites in the 1980s, last year it began “in earnest” to sell corporate programs, Kirchhoff said during a conference call this month. In 2011, the company’s so-called At Work business accounted for about 12 percent of its North American meeting attendance. The company holds 45,000 weekly weight-loss meetings worldwide.

Weight Watchers touts health-care cost statistics from other clients and tries to get companies to start programs at their headquarters and enlist their satellite offices later, Tom Futch, vice president of health care solutions at Weight Watchers, said in a telephone interview. It also advertises in HR Magazine and sets up at trade shows to sell its programs, he said.

Jenny Craig, which started its corporate wellness program in 2004, said it gives discounts to employees of some of these clients, which include ATT, Wells Fargo, CVS Caremark Corp. and Verizon Communications Inc. It sells its program as being personal — providing weekly one-on-one consultations. About 8 percent to 10 percent of its client base are corporate accounts.

Nutrisystem Meals

Nutrisystem gives people “perfectly portioned” meals without having to count points, calories or attend meetings, Meredith Bandy, a company spokeswoman, said in an e-mail. She declined to name specific corporate clients or say how much revenue that part of the business accounts for.

Starting this year, American Express began paying for its employees to join Weight Watchers for one year. In the past, it only offered a discounted program. So far, more than 5,200 workers have signed up in 2012, compared with fewer than 2,000 last year, said David Kasiarz, senior vice president of global compensation and benefits.

“We wanted to have something with broad appeal,” Kasiarz said. Charles Barkley has advertised Weight Watchers men’s program with the tagline “Lose Like a Man.”

Getting employees to sign up takes gentle persuasion. Hudson’s Weight Watchers counselor, Liz Josefsberg, gave a pep talk at American Express’s employee Weight Watchers fete on Feb. 2. Nutrisystem recently signed Janet Jackson to promote its diets, while Jenny Craig is using Mariah Carey.

Gaining Weight Back

Most dieters gain the weight back, which may not bode well for companies looking to reduce health-care costs over time.

“The question is, ‘Are the people who sign up for the program actually going to use it and lose weight?’” said Frederick, the Wedbush analyst.

It may be better if companies don’t cover 100 percent of the costs for workers to join diet programs, he said. NYSE Euronext is paying half of the cost for its employees to join. When people have to pay for at least some of it themselves, they’re more likely to stick with it because they “have some skin in the game,” Frederick said.

Weight Watchers declined to say how many corporate clients it has signed up, though it is fielding daily phone calls from interested companies, Futch said.

“It makes a lot of sense that they look at this channel,” said Mitchell Pinheiro, an analyst at Janney Montgomery Scott LLC in Philadelphia. Having corporate clients may even lend some credence to the weight-loss programs, he said.

“It creates better credibility,” he said. “You know this isn’t the celebrity bathing-suit diet.”

–Editors: Kevin Orland, John Brecher

To contact the reporter on this story: Leslie Patton in Chicago at lpatton5@bloomberg.net

To contact the editor responsible for this story: Robin Ajello at rajello@bloomberg.net


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Weight loss requires more than just a simple fix

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Weight loss requires more than just a simple fix

If you turn on the TV, it won’t take you long to see an ad for a product that either directly or indirectly promises to help you lose weight – and this isn’t a new phenomenon. Quick-fix weight-loss options have been around for as long as people have been trying to lose weight.

If losing weight was as simple as putting the money down to purchase a treadmill, or taking diet pills every day, the market for these products would disappear, because everyone would be thin. But the hard truth is that while some of these products promise to help you lose weight, it won’t happen through simply using them by themselves.

The key to losing weight is developing an exercise and diet plan that you can stick to consistently. If you’ve committed yourself to an exercise and diet regimen, and want to enhance your fitness program with a weight-loss product – whether it’s a piece of equipment or a nutritional supplement – there are still a few questions you should ask yourself.

Is it safe?

This is especially important when it comes to diet pills and nutritional supplements. Do your research and make sure the product is approved for legal use and doesn’t contain any harmful compounds.

Will it address my personal needs?

If you are looking to lose weight, buying a video and other materials for a workout plan dedicated to helping you gain muscle probably is not where you want to go. If you are considering a supplement, make sure its intended use fits with a diet and workout plan that will work for you.

Does the product have a history of working for others?

It’s important to hear stories and read reviews from individuals who have actually tried the product you are considering. Find out what’s worked for your friends who have lost weight and read reviews from trusted online sources.

Products that help you lose weight can play an important role in your overall fitness plan, but losing also weight requires a commitment to living a healthy lifestyle. It’s not as simple as buying the right product.


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How I Use Data Mining to Grow My Weight Loss Blog

I’ve been learning how SEO works to grow my weight loss blog for some time now till the point that I’m starting to obsess over it; and I have good reasons for that too.

We all know that traffic is one major factor that determines the failure or success of any blog. Without the right amount of traffic you’re going nowhere and you’re in the same boat without the right kind of traffic too.

I have contemplated using various traffic generation tactics to grow my weight loss blog, and I have even tested some. My eventual discovery is that SEO is currently the best source of traffic online…and it will probably be for a long time to come.

The problem, however, is that most people find it difficult to generate SEO traffic and the majority of tips out there is either outdated or ineffective for the little blogger. Based on my experience with data mining I’ll be sharing a few tips with you below and how to use it to grow your blog too.

Quality or Quantity

As someone who has experience with getting SEO traffic I’d like you to know that there’s a huge difference between quality traffic and quantity. Most people believe any SEO traffic will work for them when in reality the only thing that matters is whether people are discovering your blog through the right keywords.

For example, if you want to get people to read and probably take action on one of your posts on affiliate marketing you will have no success if you start getting visitors who came through iPhone related keywords. Same goes for my blog too, I will not have any success with getting people interested in marketing to land on a weight loss article on my blog.

In other words, not just any keyword traffic from the search engines will do; only targeted traffic from people interested in what you do will make a difference.

The question now is how do you get this kind of targeted traffic without having to overstress yourself? How do you get as much targeted traffic as you want without the big marketing budgets most of the big companies dominating the search engines have?

The Answer isâ”Long tail”

If you’re already familiar with SEO you’d have read a lot and know the difference between ordinary keywords and long tail keywords. An ordinary keyword is a generic keyword like “weight loss” or “weight loss blog” while a long tail keyword is something like “how to lose weight in 2 weeks”. Just take a look at the three examples given and you will notice that the first two examples are very generic while the other one is from someone who specifically wants to lose weight in two weeks. In other words, if you’re able to dominate the rankings for the long tail keyword you will have an increased chance of ranking.

Targeting long tail keywords is not that easy, though, so we have to be smart with our approach. The first step to take is look for a simple short tail keyword (3 phrases or less), try to rank for it and start observing other keyword traffic to it. Once you’ve done this we’re ready to go into the basics of data mining.

How to Use Data Mining to Grow Your Blog

Data mining is the process of determining new patterns from a large data set. In other words, as far as SEO is concerned it can be referred to as the process of determining new long tail keywords from short tail keywords.

For example, one keyword I’m trying to rank for is best weight loss programs; based on analytics from my blog I have noticed that I not only get traffic from that keyword, I also get traffic from other related keywords like.

  • Best weight loss programs for women
  • Best weight loss programs for men
  • Free online weight loss programs
  • Best weight loss programs for women over 40

If you were to compare the traffic these variation keywords generate it will be insignificant compared to my original keyword, but getting ranked for that keyword can make a whole lot of difference in my campaign for one major reason; it is really targeted traffic. Keywords like these are also easy to rank for because I’m already ranking for them so all I need to do is work on increasing my rankings. I might not be on page one for them, but the fact that I’m already getting traffic as a result of those keywords means I only need to make an effort to get ranked #1 for those keywords.

In a nutshell, data mining is the process of analyzing your analytics to see patterns among keywords. Monitor the short tail keywords sending traffic to a pillar page on your blog and try to observe other smaller keywords sending traffic. Instead of restricting yourself to the short tail keywords only, start optimizing your blog to rank for the long tail keywords also.

Itâs that Simple!

The process looks like this: Target short tail keywords Observe traffic from other long tail keywords Work on getting yourself ranked for the long tail keywords.

The process looks very simple but I can tell you from experience that it is very effective. I’d also like you to know that the method outlined might not send you thousands of visitors. A single variation keyword will only send you a fraction of traffic you get from a major keyword, but when you combine around 20 – 40 of these keywords you are on your way to tripling the traffic you get to a particular page while at the same time ensuring you get more targeted traffic. If used well this tactic can add tens of thousands of visitors to your blog and thousands of dollars to your pocket, use it wisely!

John Smith is an expert blogger and writer that helps people discover Medifast coupon codes and eDiets promo codes.


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Beef program helping producers ‘PEP’ up their bottom line


AgriLife Communications   |  
Updated: February 21, 2012

COLLEGE STATION – Helping a beef producer become more profitable and identifying methods to make an operation more efficient are just two goals associated with a program offered by the Texas AgriLife Extension Service, according to organizers.

The Beef Partnership in Extension Program, also known as Beef PEP, began in 1996 to conduct applied research in cow-calf production management and teaches producers the benefits of implementing improved management practices.

 “Our goal with the Beef PEP program is to improve profitability and lower the cost of production,” said Dr. Tom Hairgrove, AgriLife Extension animal health specialist and program coordinator. “A producer in this program gets a complete examination of their operation and comes away with several methods to help improve their bottom line.”

AgriLife Extension specialists assist program participants with a variety of expertise. Specialists in the areas of forage, economics and animal health work with different producers in Texas. Representatives from Texas AM University’s College of Veterinary Medicine also assist in the program, while Pfizer Animal Health continues to sponsor activities with products and consultation.

AgriLife Extension specialists have one-on-one meetings with the producers, evaluating all aspects of an operation from finances, forage systems, and herd selection and breeding programs. From those meetings, a broad-view plan is developed for the rancher and specialists work in consultation for several months during the year.

“The bottom line of the Beef PEP project is to benefit Texas beef cow-calf producers,” said Dr. Steve Wikse, who started the program and is now a retired professor of veterinary medicine at Texas AM. “It helps them have sustainable operations. Even greater, the program helps build on the economic impact of Texas beef cattle operations.”

The first Beef PEP program had six study herds, Wikse said, successfully adding more than 100 pounds of weight gain on marketed calves.

“We gave each of those ranches scores on a scale of one to five,” Wikse said. “During this initial start of the program, drought conditions prevailed, but 80 percent of added gain came as a result of new methods implemented upon the advice of our consultation.”

In 2011, of the four herds involved in the Beef PEP program, the average herd size is 200 head. One of the first evaluations was finances of the herds, said Dr. Stan Bevers, AgriLife Extension economist in Vernon.

“The main thing producers need to realize is how important records are,” Bevers said. “It can be as simple as pen and paper, or putting financial information into an Excel spreadsheet.”

Bevers runs the data collected from the herds through the Standardized Performance Analysis software system. It generates specific production data showing a producer how much each cow is generating in sales and profit.

“Once you go through the records and start looking through each category, you come away seeing that costs are always higher than what you thought they were,” he said.

Bevers said an easy way to see how much costs are impacting a rancher’s bottom line is to take the Schedule F filed with a federal income tax return, taking expenses and divide that by the number of cows you have.

“Beef PEP allows us to come in and take a real-life situation in a county and bring in a professional with expertise related to specific areas, such as forage production,” said Mark Currie, AgriLife Extension agent in Polk County. “The program is also advantageous to us because we can take what we learn from it and apply it to other programs within Extension.”

Dr. Glenn Rogers, Pfizer senior manager for beef veterinary operations, said the program benefits everyone involved.

“We consider Beef PEP a program that can have a big impact on livestock health and the state of Texas,” he said. “Instead of focusing on just one disease, it allows us to showcase our whole portfolio of (livestock) health products.”

Pfizer has been a Beef PEP sponsor for more than 10 years and has been an active participant in the study herds, Hairgrove said.

 


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HCG Blog Announces that the hCG Weight Loss Diet Does Not Require Counting Calories

Based on the large number of emails received by hCG Blog over the past seven days, it appears that many consumers are wary of trying the hCG diet because they fear weight loss programs that require monitoring calorie consumption. In response to this growing concern, hCG Blog would like to announce that the hCG diet does not require counting calories.

(PRWEB) February 21, 2012

As an hCG weight loss authority, hCG Blog consistently receives emails from visitors with questions and concerns regarding the hCG diet. Over the past week, a number of messages have come in demonstrating that many consumers are afraid to try the hCG diet because they dislike the tedious nature of keeping track of caloric intake. The influx of comments regarding this subject over the past seven days has led hCG Blog to announce that one does not have to count calories while on the hCG diet.

“It seems a number of people are under the impression that the 500 calorie hCG weight loss diet requires users to manually count and monitor calorie intake,” explains hCGBlog.com founder Wendy Miles. “The problem is that this is simply not the case. HCG dieters need to eat certain foods in specific portions, but the foods permitted add up to 500 calories on their own.”

Losing weight with hCG drops or injections requires users to follow a carefully laid out weight loss plan. Each day, dieters are allowed two proteins, two vegetables, two fruits and two “bread items” off of an hCG diet food item list. These two meals add up to the 500 calories necessary to promote fast weight loss with hCG. These foods are not only low in calories and fat; they provide the nourishment needed to keep the body healthy and full of energy. While the hCG diet is a 500 calorie weight loss diet, these foods aggregate to the recommended 500 calories allowed. HCG Blog explains that the most important factor in the hCG diet is not manually keeping track of the calories consumed, but eating the proper foods in the right portions.

Editor’s Notes: hCGBlog.com was founded to help provide answers and support for both those on the hCG diet and others who are simply interested in learning about weight loss with hCG.

###

Wendy Miles
hCG Blog
1-800-365-1129
Email Information


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Using genes for the best weight loss results

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Using genes for the best weight loss results

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MILWAUKEE- You work out, you diet — but you’re not getting the results you want.  When it comes to getting fit and looking better, it could be because of what’s in your genes.

Now, a new scientific way is helping some people find their perfect way to get fit.

Heavy weights, running, yoga, so many choices!  “I can get it off its keeping it off that’s the hardest part,” says Judy Manly.  Maybe it’s because she’s doing the ‘wrong’ workout?

We’re all familiar with people who seem to eat anything they like and stay slim; one scientist says a simple DNA test can now find your body’s workout code — the way you burn fat and how it’s different than your friends.

“It turns out our genes have been the wild card all along,” says Dr. Ruth Debusk.  Debusk is a Geneticist and a big fan of DNA testing for your specific workout and your diet.

It all starts with a kit you can buy yourself — but it isn’t cheap — $170!  You swab your cheek, pack up your sample, and wait for a detailed report of what’s called your diet genotype.

“If I could get under 150 (pounds), I would be happy,” said Amy Kastis, who took the test.  She got her ‘diet identity’ telling her to switch to low carbs; her exercise identity saying walking is not her best choice.

So she changed both! “Once I took the test, I actually improved on that and went down to 138 (pounds),” said Kastis.  Fast results, but a quick search online finds a lot of scientists like Dr. Bruce Buehler, also a Geneticist at the Univ. Nebraska Medical Center, are not convinced.  “The problem with gene testing is unless you are looking for a disease, all you are testing for is possibilities.”

He says these at home kits, only check a handful of the more than 30,000 genes in your body. “These genes tend to lead toward this or that, then its environment and then its all the other genes who interact,” Buehler added.

“This is information that is not available by any other means,” responds Dr. Ken Kornman, who works for the testing company.  He says focusing on a few key genes can tell you plenty about your metabolism.

Amy only knows it worked for her, “And, I did it in less than three and a half months which is amazing to me because the weight just fell off.”

So should some runner switch to kickboxing?  Cyclists turn to yoga?  Is it high protein or low fat for you?  Answers some scientists claim they can now answer with a little swab of your cheek.

While this is relatively new science, followers of DNA programs say your genes determine how your body stores fat and how it metabolizes food.  Once you know that you can work to maximize results.

 

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Extreme Weight Loss For Teens

As Megan Muncy smoothes her sweatshirt over her abdomen, she can feel where rolls of fat once bulged underneath her clothing. 

Now 16, she knows the world through the eyes of an obese child. Megan knows what it’s like to be judged by her weight, to sit in silence and embarrassment and to stay home because there she’s safe from criticism.

“I didn’t have a lot of energy. I really didn’t want to go out and do anything with my friends,” said Megan.

At 14, Megan says she hit her high weight of 350 pounds. 

“I felt horrible about myself — that I even let myself get to that weight,” said Megan who tried endless diets and programs to lose weight over the years.                                       
She had the medical record of someone decades older than her, facing high cholesterol and high blood pressure, and was prediabetic.

Megan made a choice that would forever change her life, the way she eats and the way she sees herself. 

She chose to have gastric bypass surgery, a weight-loss surgery that can lead to extreme weight loss by altering the size of the stomach.

“We limit the size of the stomach to about the size of my fist. We actually bypass about 30 percent of the small intestine, and that is really where you absorb all your calories and nutrients,” said Dr. Marc Michalsky, a pediatric surgeon at Nationwide Children’s Hospital in Columbus.

Bariatric surgery causes a restriction in the amount of food a patient can eat, so they feel full faster and eat less, losing up to one pound a day. It is a drastic approach to weight loss, once reserved for adults who found no other way to lose weight.

More teenagers are choosing bariatric surgery, hoping to avoid a lifetime of obesity. In the United States, obesity is clearly an epidemic. A third of all American children are either overweight or obese. Many have been on and off diets and are now turning to their doctors for weight-loss surgery. 

“These operations turn out to be very safe. Adolescent bariatric surgery is actually as safe, if not safer, in this age group,” said Michalsky. 

In order to even be considered for the surgery, Nationwide Children’s Hospital requires patients be a minimium of 100 pounds overweight and be on a medically supervised diet for six months prior to the surgery. 

Michalsky said NCH performs about 30 bariatric surgeries on teenagers a year.  That’s a sharp increase since 2005 when she says only about five surgeries were performed each year.

Megan is now 16 and weighs 203 pounds. She says she is happy, healthy and no longer facing a life of obesity and diabetes.

“I can’t really have sugar, and if I do, it has to be a very small amount of it. I can’t have high-fat foods, so no fried foods or fast food,” said Megan.

Megan says she would like to lose another 25 pounds and works hard to eat right and exercise.

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